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Health Tips
by
Allie
Allison Zervopoulos
 
 
Coenzyme Q 10, or COQ10 is a coenzyme silimar to a vitamin. It is a
naturally occurring nutrient found in all of our body cells. COQ10
plays a significant role in the energy system of our cells. It is a
powerful antioxidant and has show anti-aging benefits. There are no
known side effects. The benefits of COQ10 are crucial to maintaing
cardovascular health.
 
 
VERY INTERESTING!!
 PLEASE READ

From: Paula Essue
Sent: Wednesday, July 23, 2008 6:11 PM
Subject: Sweet Poison-a must read

 

SWEET POISON!
A MUST READ!


In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around.


Walking was a major chore.
It took everything she had just to get out of bed; she was in so much pain.

By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her.
She was in so much pain, and so sick she just knew she was dying.

She put her house, bank accounts, life insurance, etc., in her oldest daughter's name, and made sure that her younger children were to be taken care of.

She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22nd.

On March 19 I called her to ask how her most recent tests went, and she said they didn't find anything on the test, but they believe she had MS.
I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda?

She told me that she did. As a matter of fact, she was getting ready to crack one open that moment.

I told her not to open it, and to stop drinking the diet soda!
I e-mailed her article my friend, a lawyer, had sent.

My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk!


The muscle spasms went away. She said she didn't feel 100% but, she sure felt a lot better.

She told me she was going to her doctor with this article and would call me when she got home.

Well, she called me, and said her doctor was amazed!
He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind.

In a nutshell, she was being poisoned by the Aspartame in the diet soda...and literally dying a slow and miserable death.

When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery. And she is walking!
No wheelchair!
This article saved her life.

If it says 'SUGAR FREE' on the label;
DO NOT EVEN THINK ABOUT IT! I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on 'ASPARTAME,' marketed as 'Nutra Sweet,' 'Equal,' and 'Spoonful.'

In the keynote address by the EPA, it was announced that in the United States in 2001 there is an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant.
I stood up and said that I was there to lecture on exactly that subject.

I will explain why Aspartame is so dangerous:


When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis.. Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus.

Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is!

Systemic lupus has become almost as rampant as multiple sclerosis, especially with
Diet Coke and Diet Pepsi drinkers.

The victim usually does not know that the Aspartame is the culprit.
He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition.

We have seen patients with systemic lupus become asymptotic, once taken off diet sodas.
In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We've seen many cases where vision loss returned and hearing loss improved markedly.

This also applies to cases of tinnitus and fibromyalgia.


During a lecture, I said,
'If you are using ASPARTAME (Nutra Sweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs, Cramps, Vertigo, Dizziness, Headaches, Tinnitus, Joint pain, unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!' People were jumping up during the lecture saying, 'I have some of these symptoms. Is it reversible?'

Yes!
Yes!
Yes!STOP drinking diet sodas and be alert for Aspartame on food labels!
Many products are fortified with it!

This is a serious problem.


Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice; a nurse stated that six of her friends, who were heavy
Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence!

Diet soda is
NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing produ ct that actually makes you crave carbohydrates. It is far more likely to make you GAIN weight!


These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve 'tissue specimens.'

Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!


Dr. H. J. Roberts stated in his lectures that once free of the
'diet products' and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period.

Aspartame is especially dangerous for diabetics.


We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control.

Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.

Treating diabetes is all about BALANCE.


Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage,
Seizures,
Depression, Manic depression, Panic attacks, uncontrollable anger and rage.

Consumption of Aspartame causes these same symptoms in non-diabetics as well.
Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet.

So called 'behavior modification prescription drugs' (Ritalin and others) are no longer needed.
Truth be told, they were never NEEDED in the first place!
Most of these children were being 'poisoned' on a daily basis with the very foods that were 'better for them than sugar.'

It is also suspected that the Aspartame in thousands of pallets of
Diet Coke and Diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.

Dr. Roberts warns that it can cause birth defects, i.e. mental retardation, if taken at the time of conception and during early pregnancy.


Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners.

There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.'

Herein lies the problem:
There were Congressional Hearings when Aspartame was included in 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done.
The drug and chemical lobbies have very deep pockets.

Sadly, MONSANTO'S patent on Aspartame has EXPIRED!
There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a 'piece of the Aspartame pie.'

I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is.

And isn't it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians?

This has been recently exposed in the New York Times.

These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products.

Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants.

The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioral symptoms.

The bill was killed.

It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well, you're informed now!

YOU HAVE A RIGHT TO KNOW!


Please print this out and/or e-mail
To your family And friends.

They have a right to know too!

 

 



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Stress or Success at High School

by

Dr. David Rainham


Teacher: "You can't sleep in my class." Student: "If you didn't talk so much, I could".

It's 'back to stress' time for students! High school should be a great experience, but today's students face huge demands - increasing amounts of schoolwork, a rapidly changing curriculum, assignment deadlines and exams. They must worry about choosing a career and a post secondary program, and try to balance schoolwork with sports, hobbies and social life.

There may be conflicts with family - and sometimes friends, and they have to cope with concerns about appearance, fitting in with a peer group, and also handle relationships and sexuality. Money is often a worry, as is dealing with issues of alcohol and drugs - not to mention the fear of violence. Imagine dealing with all this while undergoing rapid physical and emotional changes - all without the benefit of life experience!

Parents often feel stressed and frustrated too - even if they see the difficulties their teens face they still have to deal with mood swings, sullen silences, rudeness and worry about their teen going 'off the rails'. It may help to realize that the brains of teens are physically different from adults, they don't see life in the same way, and they react differently - but eventually this phase will pass. Whatever discipline technique you use, these tips may help:

* Treat them with respect - accept and love them unconditionally.

* Help them recognise their emotions - and empathise with them.

* Set a good example in dealing with your own problems

* Be available to spend time and really listen to them

* Set limits according to their maturity

* Help them take responsibility, learn from mistakes and find solutions to problems.

Teens seem to cope better and enjoy life more if they are involved in sports and hobbies, which is more likely if these have been encouraged from an early age and involve things they like, not what the parent wants. Instead of nagging them to do something, say "What club/sport/activity are you thinking of joining/doing.". Volunteer work doesn't just look good on a resume - it reduces stress and makes people feel better about themselves. If a teen will not become involved in wholesome activities - identify the barriers and help them find solutions.

Parents can teach or encourage many stress-reducing skills such as:

* Balancing time - setting goals and priorities, trying to stay ahead of schoolwork from day one (if possible, reduce TV time and negotiate money arrangements that limit the amount of part-time work).

* Effective worrying, which involves writing down all stresses - then brainstorming solutions and making specific plans for action.

It can help if one parent exercises or plays a sport with the teen - and don't forget family meetings to discuss and resolve problems. Shared laughter reduces tension and puts things in perspective. Schools often provide information on stress-related topics such as communication, relaxation and memory techniques.

Prolonged stress too often can lead to depression and even thoughts of suicide, so if your teen seems totally overloaded, withdrawn or especially hopeless about life, talk to their teacher and guidance counsellor - and seriously consider professional family counselling, sooner rather than later. By understanding what they face, we can help teens live with their emotions, develop coping strategies, and build on their talents so that they leave high school ready to take on the new challenges of adult life.

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